Features list from the video:

Bullet Dynamics

• Soft Body Dynamics
• Respects Bone Deformations
• Cloth Dynamics
• Bullet Forces

Fiber FX

• Respects Soft Bodies
• New Bundling Options
• New Editing Style Guides

After Effects Interchange

• (From in AE: Export>Send Camera to LightWave 3D)
• (From in LightWave: LWtoAE button, LWtoAE Settings button)

MDD Multi-Loader

• (Use MD Multi-Baker to bake .mdds for multiple files)
• (Use MDD Multi-Loader to bring those files back in all at once with the option to match .mdd files to object names)

New Modeling Tools

• ABF UV Unwrapping
• Edit Edges
• New Tools Preserve UVs
• Transform (handles in modeler)
• Heat Shrink
• Thicken
• Place Mesh
• Tweak (move points/edges/polys and bevel on the fly)

Genoma

• Modular Instant Rigging System | Rig Presets

Virtual Studio

• (Shows clips mostly from Siggraph 2012 presentations)

VPR / Renderer

• DOF in VPR
• Node Edge Rendering
• Motion Blur in VPR

Flocking

• Predator/Prey Behavior | Node-Control

Instancing

• Per-Object Control | Copy/Paste Functions

Workflow Enhancements

• Dome Light Image Maps
• Center Speed Curves (in Graph Editor)
• Surface Editor Paste Options
• Motion Path Options (colors, length)